SIYA 100 Hour Yoga Teacher Training, Yoga for Beginners Course in India

100 Hour Yoga Teacher Training Course Details

Siya is a Registered yoga school with Government of India, Ayush department and Yoga Alliance USA offers 100 hours traditional Hatha, Ashtanga yoga teacher training in majestic hills of Dehradun, India. This course is best intended for those who are keen to complete 200 hours yoga teacher training course in two divisions and is covered in a period of 14 day residential study. The aim of 100 hours yoga teacher training course is to be aware of the yogasana and find a comfortable pace to understand and practice yoga. 100 hour TTC program is crafted for people with short time in hand and are looking for option of short term courses. After completion of 100 hour TTC program with us, the student is eligible to get a certification in 200 hour yoga Teacher Training Course(TTC) by completing another 100 hours yoga course. Students can come back within 24 months to complete there 200 hour yoga teacher training course at SIYA in Dehradun, Rishikesh, India or Chengdu, China.
This 100 Hour 14 days residential yoga teacher training is held in Siya Hill Stream Wellness Resort, in Doon Valley, Dehradun, Uttarakhand, India. The course is conducted in English, Hindi and Sanskrit as per the convenience and understanding of the student.

Requirements

Anyone who is interested in learning ancient Indian systems of yoga and its applied science are welcome to join this course.

TOPICS	DETAILS
Asana	You will enjoy a morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices.
Alignment	The art of adjustment and alignment of asana is crucial to teaching. You will learn the correct positions for each asana and how to modify.
Pranayama	This session will enable you to understand the control of prana or the subtle energy that will help to control the mind.
Mudra & Bandha	A perfect mudra can help in achieving the best results out of the pranayam, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation.
Shat Karma	The Shatkarma is the technique which involves six cleaning practices of the human body that can lead to a pure body and clear mind. These are a wonderful asset to your teaching and own health.
Meditation	Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn how to share simple meditation techniques with your students.
Philosophy	You will learn about yoga Introduction, Origin of Yoga, Different Paths of Yoga.
Human Anatomy	Learn about yoga anatomy and physiology Introduction Skeletal system, Joints and Range of Motion, Muscular System, Postural imbalances.
Physiology of Asana	Learn about yoga physiology - Standing, Back Bend, Forward Bend, Twist, Inversion.
Chanting	You will be taught to chant and present ‘yogic’ mantras. This is a joyous part of yoga and will tap into yoga history, philosophy and creativity.

TOPICS

DETAILS

Asana

You will enjoy a morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices.

Alignment

The art of adjustment and alignment of asana is crucial to teaching. You will learn the correct positions for each asana and how to modify.

Pranayama

This session will enable you to understand the control of prana or the subtle energy that will help to control the mind.

Mudra & Bandha

A perfect mudra can help in achieving the best results out of the pranayam, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation.

Shat Karma

The Shatkarma is the technique which involves six cleaning practices of the human body that can lead to a pure body and clear mind. These are a wonderful asset to your teaching and own health.

Meditation

Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn how to share simple meditation techniques with your students.

Philosophy

You will learn about yoga Introduction, Origin of Yoga, Different Paths of Yoga.

Human Anatomy

Learn about yoga anatomy and physiology Introduction Skeletal system, Joints and Range of Motion, Muscular System, Postural imbalances.

Physiology of Asana

Learn about yoga physiology - Standing, Back Bend, Forward Bend, Twist, Inversion.

Chanting

You will be taught to chant and present ‘yogic’ mantras. This is a joyous part of yoga and will tap into yoga history, philosophy and creativity.

Asana (Yoga Posture)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Surya Namaskara A
Surya Namaskara B
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana A, B, C D
Parsvottanasana

Utthita Hasta Padangusthasana A, B, C, D
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana A, B
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana

Pindasana
Matsyasana
Uttana Padasana
Sirsasana A, B
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Daily Course Schedule

SIYA 100 Hour Yoga Teacher Training Course Daily Schedule

TIME	ACTIVITY
06:00 AM - 06:30 AM	Meditation
06:30 AM - 07:00 AM	Body Cleansing & Detoxification
07:00 AM - 07:30 AM	Tea/Juice Break
08:00 AM - 10:00 AM	Asana Class Ashtanga Vinyasa
10:00 AM - 11:00 AM	Breakfast
11:00 AM - 01:00 PM	Alignment Class
01:00 PM - 02:30 PM	Lunch/ Break
02:30 PM - 03:30 PM	Yoga Philosophy
03:30 PM - 04:30 PM	Anatomy of the Human Body
04:30 PM - 05:00 PM	Tea/Juice Break
05:00 PM - 07:00 PM	Traditional & Classical Hatha Yoga
07:00 PM - 07:30 PM	Mantra Chanting
08:00 PM - 09:00 PM	Dinner

Attendance of the entire TTC daily schedule is mandatory.
Students are given one full day off per week, usually Sunday and half day off on Thursday but this may change according to the course programme.

Accommodation YTTC

The SIYA yoga ttc course is based on the traditional Gurukula system ('Guru's House') in which students live and study with the teacher. The Yoga Teachers Training Course (YTTC) is an trans formative experience taught by the most renowned and experienced teachers.
You will be living in a place close to nature among green mountains, natural stream and in a company of wise & beautiful people.
Accommodation in a Private or double sharing room with attached bathroom and hot water.
For more information click:Living at Siya Wellness Resort >>

Room Facilities

Free Wifi

LED TV

Mini Refrigerator

Tea/Coffee Maker

Tea/Coffee Supplement

Microwave Oven

Air-Conditioner

Cupboard

RO-Water

Food at SIYA Retreat

We believe in non-violence and quote from Bhagwad Geeta “अहिंसा परमो धर्मः” strictly suggests that. Spirituality being the core of our organization we follow vegetarian course of meals at all times.
You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads and western dishes. Food is always fresh and healthy and made with love. These meals are complementary to your yogic practices as they provide the energy to tide you through your sessions. Cuisine at Siya >>

Ayurvedic Food at Siya Yoga Teachers Training Course

Food at Yoga Teacher Training Course at Siya

Ayurvedic Cuisine at Siya Wellness Resort

Included Excursions

During this yoga teacher training course at SIYA, you will enjoy every Sunday outing to nearby places. Like famous Ganga Aarti in Rishikesh, Visit to Beatles Ashram Rishikesh, Sunrise view from Himalayan peak from Kunjapuri Temple, visit to nearby villages. For know more about excursion nearby SIYA Wellness Resort click here

Travel Information

SIYA is located in the Doon Valley, In the capital of Uttrakahand, Dehradun, India. You can reach at SIYA by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>

Things to do (optional)

» Ayurvedic therapies
» Ayurvedic Body Massage
» Ayurvedic cooking class
» Beauty treatments
» Indian head massage

What's included in YTTC

» Ayurvedic massage Session - 01
» Yoga TTC Manual
» Notebooks, Pen - 01
» Siya Yoga TTC Uniform - 2
» Siya Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudrakhya Mala - 1

What's not included

» Air Transfers
» Pick-up/drop

What to bring

Comfortable clothes, sandals, personal items, meditation shawl for cool evenings, towels. These items can usually be purchased at the Siya academy boutique.

Cancellation/Refund Policy

Terms & Conditions:

To apply for the 100 hour yoga teacher training course at Siya Retreat, Dehradun, India a deposit of $200 is required. This amount is included in the course fee. You can make the remaining course fees payment after arrival to the course on the first day.

Accommodation facility only available at SIYA campus, Dehradun which is included in the course fee.

After successful completion of course, certificates are issued by Siya Society.

Classes will be from Monday to Saturday only.

No classes will take place on Public Holidays.

Please read the Terms and Conditions for more details and payment information.