Siya 100 Hour Yoga for Beginners Teacher Training Course

Residential 100 Hour Yoga Teacher Training Course at SIYA Wellness Resort Dehradun, Uttarakhand, India

100 Hour Yoga Teacher Training Course Details

Siya is a Registered yoga school with Government of India, Ayush department and Yoga Alliance USA offers 100 hours traditional Hatha, Ashtanga yoga teacher training in majestic hills of Dehradun, India. This course is best intended for those who are keen to complete 200 hours yoga teacher training course in two divisions and is covered in a period of 14 day residential study. The aim of 100 hours yoga teacher training course is to be aware of the yogasana and find a comfortable pace to understand and practice yoga. 100 hour TTC program is crafted for people with short time in hand and are looking for option of short term courses. After completion of 100 hour TTC program with us, the student is eligible to get a certification in 200 hour yoga Teacher Training Course(TTC) by completing another 100 hours yoga course. Students can come back within 24 months to complete there 200 hour yoga teacher training course at SIYA in Dehradun, Rishikesh, India or Chengdu, China.
This 100 Hour 14 days residential yoga teacher training is held in Siya Hill Stream Wellness Resort, in Doon Valley, Dehradun, Uttarakhand, India. The course is conducted in English, Hindi and Sanskrit as per the convenience and understanding of the student.


Anyone who is interested in learning ancient Indian systems of yoga and its applied science are welcome to join this course.

What includes

  • Accommodation
  • Course Material
  • Excursion
  • All Meals
  • WiFi Internet
  • Meditation
  • Vegetarian Food
  • Yoga Sessions
  • Yoga Props

100 Hour Yoga Teacher Training Syllabus

AsanaYou will enjoy a morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices.
AlignmentThe art of adjustment and alignment of asana is crucial to teaching. You will learn the correct positions for each asana and how to modify.
PranayamaThis session will enable you to understand the control of prana or the subtle energy that will help to control the mind.
Mudra & BandhaA perfect mudra can help in achieving the best results out of the pranayam, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation.
Shat KarmaThe Shatkarma is the technique which involves six cleaning practices of the human body that can lead to a pure body and clear mind. These are a wonderful asset to your teaching and own health.
MeditationMeditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn how to share simple meditation techniques with your students.
PhilosophyYou will learn about yoga Introduction, Origin of Yoga, Different Paths of Yoga.
Human Anatomy Learn about yoga anatomy and physiology Introduction Skeletal system, Joints and Range of Motion, Muscular System, Postural imbalances.
Physiology of Asana Learn about yoga physiology - Standing, Back Bend, Forward Bend, Twist, Inversion.
ChantingYou will be taught to chant and present ‘yogic’ mantras. This is a joyous part of yoga and will tap into yoga history, philosophy and creativity.

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

SIYA 100 Hour Yoga Teacher Training Course Daily Schedule

06:00 AM - 06:30 AMMeditation
06:30 AM - 07:00 AMBody Cleansing & Detoxification
07:00 AM - 07:30 AMTea/Juice Break
08:00 AM - 10:00 AMAsana Class Ashtanga Vinyasa
10:00 AM - 11:00 AMBreakfast
11:00 AM - 01:00 PMAlignment Class
01:00 PM - 02:30 PMLunch/ Break
02:30 PM - 03:30 PMYoga Philosophy
03:30 PM - 04:30 PMAnatomy of the Human Body
04:30 PM - 05:00 PMTea/Juice Break
05:00 PM - 07:00 PMTraditional & Classical Hatha Yoga
07:00 PM - 07:30 PMMantra Chanting
08:00 PM - 09:00 PMDinner

Attendance of the entire TTC daily schedule is mandatory.
Students are given one full day off per week, usually Sunday and half day off on Thursday but this may change according to the course programme.

The SIYA yoga ttc course is based on the traditional Gurukula system ('Guru's House') in which students live and study with the teacher. The Yoga Teachers Training Course (YTTC) is an trans formative experience taught by the most renowned and experienced teachers.
You will be living in a place close to nature among green mountains, natural stream and in a company of wise & beautiful people.
Accommodation in a Private or double sharing room with attached bathroom and hot water.
For more information click:Living at Siya Wellness Resort >>

Room Facilities

  Free Wifi


  Mini Refrigerator

  Tea/Coffee Maker

  Tea/Coffee Supplement

  Microwave Oven



We believe in non-violence and quote from Bhagwad Geeta “अहिंसा परमो धर्मः” strictly suggests that. Spirituality being the core of our organization we follow vegetarian course of meals at all times.
You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads and western dishes. Food is always fresh and healthy and made with love. These meals are complementary to your yogic practices as they provide the energy to tide you through your sessions. Cuisine at Siya >>
Ayurvedic Food at Siya TTC
Ayurvedic Food at Siya Yoga Teachers Training Course
Food at Yoga Teacher Training Course at Siya
Ayurvedic Cuisine at Siya Wellness Resort
During this yoga teacher training course at SIYA, you will enjoy every Sunday outing to nearby places. Like famous Ganga Aarti in Rishikesh, Visit to Beatles Ashram Rishikesh, Sunrise view from Himalayan peak from Kunjapuri Temple, visit to nearby villages. For know more about excursion nearby SIYA Wellness Resort click here
Rishikesh Ganga Aarti
Kunjapuri Temple in Uttarakhand
Beatleas Ashram in Rishikesh
SIYA is located in the Doon Valley, In the capital of Uttrakahand, Dehradun, India. You can reach at SIYA by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
» Ayurvedic therapies
» Ayurvedic Body Massage
» Ayurvedic cooking class
» Beauty treatments
» Indian head massage
» Ayurvedic massage Session - 01
» Yoga TTC Manual
» Notebooks, Pen - 01
» Siya Yoga TTC Uniform - 2
» Siya Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudrakhya Mala - 1
» Air Transfers
» Pick-up/drop
Comfortable clothes, sandals, personal items, meditation shawl for cool evenings, towels. These items can usually be purchased at the Siya academy boutique.

Terms & Conditions:

  • To apply for the 100 hour yoga teacher training course at Siya Retreat, Dehradun, India a deposit of $200 is required. This amount is included in the course fee. You can make the remaining course fees payment after arrival to the course on the first day.
  • Accommodation facility only available at SIYA campus, Dehradun which is included in the course fee.
  • After successful completion of course, certificates are issued by Siya Society.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Terms and Conditions for more details and payment information.


  • Foreign Nationals are required to bring their original passport with a valid visa for India and the full duration of the course.
  • There will be a 10% discount on course fee for groups with more than 4 students.
  • Above rates applicable from 1st July, 2018 to 31st Dec, 2019.
  • Send Enquiry Book Online Now

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    100 Hours Yoga Teacher Training Course in SIYA Wellness Resort, Dehradun, India Course Dates / Availability / Prices(Shared Accommodation)- 2018-19

    For Single Accommodation $200 USD Additional.

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    Khasra No. 225, Dhaal Wala, Rishikesh, Uttarakhand – 249201


    +91 8826 384 767


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