accommodation at siya yoga retreat

Residential 200 Hour Yoga Teacher Training Course at SIYA Wellness Resort Dehradun, Uttarakhand, India

200 Hour Yoga Teacher Training Course Details

This 200-hour teacher training course has been specially designed for you to understand and experience yoga in its full depth. Besides training you to become a yoga expert, this course will provide all the comprehensive knowledge about proper poses, breathing, mudra, bandha, anatomy, philosophy and much more. This course is not just a training program, it is a truly life changing opportunity. This course will inspire you to communicate and share your knowledge with your partner and fellow knowledge seekers. This course will include intense asana (yoga postures), pranayama (breathing exercises), meditation, chanting, mantras, yoga philosophy, diet, kriyas (cleansing exercises to purify the body) and study of the Bhagavad Gita.
Also included in the course fee are a shared or a private room with attached bathroom and hot water, course books, 3 meals and tea or detox juice per day, cleansing process materials, Wifi connection, one-day excursion, one Rudrakhya mala and your 200 Hour Yoga Alliance certificate upon successful completion.
SIYA is a registered organization by Government of India, AYUSH department & Yoga Alliance USA. This is a world class training institute perfect for both yoga beginners looking to improve their health, happiness, peace and harmony and for those who want to acquire yoga as a profession. Successful graduates will receive a 200 hour teacher training certificate from Sithanna International Yoga Academy(SIYA) recognised by Yoga Alliance, USA.
This yoga teacher training is held in Siya Hill Stream Wellness Resort, in Doon Valley, Dehradun, Uttarakhand, India. The 200 hour yoga TTC is conducted in English, hindi and Sanskrit as per the convenience and understanding of the student. The platform is great for you to lay down the base of a motivational and dedicated yoga teacher. Self awareness is highly effected by the practice of yoga in the serene environment of SIYA.


Anyone who is interested in learning ancient Indian systems of yoga and its applied science are all welcome to join this course.

What includes

  • Accommodation
  • Course Material
  • Excursion
  • All Meals
  • WiFi Internet
  • Meditation
  • Vegetarian Food
  • Yoga Sessions
  • Yoga Props

200 Hour Yoga Teacher Training Syllabus

AsanaYou will enjoy a morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices.
AlignmentThe art of adjustment and alignment of asana is crucial to teaching. You will learn the correct positions for each asana and how to modify.
PranayamaThis session will enable you to understand the control of prana or the subtle energy that will help to control the mind.
Mudra & BandhaA perfect mudra can help in achieving the best results out of the pranayam, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation.
Shat KarmaThe Shatkarma is the technique which involves six cleaning practices of the human body that can lead to a pure body and clear mind. These are a wonderful asset to your teaching and own health.
MeditationMeditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn how to share simple meditation techniques with your students.
PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern day teaching.
Anatomy & PhysiologyLearn about yoga anatomy and physiology in the yogic body and how to assist your students in a safe and correct way during asana practice.
ChantingYou will be taught to chant and present ‘yogic’ mantras. This is a joyous part of yoga and will tap into yoga history, philosophy and creativity.

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Syllabus

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

SIYA 200 Hour Yoga Teacher Training Course Daily Schedule

06:00 AM - 06:30 AMMeditation
06:30 AM - 07:00 AMBody Cleansing & Detoxification
07:00 AM - 07:30 AMTea/Juice Break
08:00 AM - 10:00 AMAsana Class Ashtanga Vinyasa
10:00 AM - 11:00 AMBreakfast
11:00 AM - 01:00 PMAlignment Class
01:00 PM - 02:30 PMLunch/ Break
02:30 PM - 03:30 PMYoga Philosophy
03:30 PM - 04:30 PMAnatomy of the Human Body
04:30 PM - 05:00 PMTea/Juice Break
05:00 PM - 07:00 PMTraditional & Classical Hatha Yoga
07:00 PM - 07:30 PMMantra Chanting
08:00 PM - 09:00 PMDinner

Attendance of the entire TTC daily schedule is mandatory.
Students are given one full day off per week, usually Sunday and half day off on Thursday but this may change according to the course programme.

The SIYA yoga ttc course is based on the traditional Gurukula system ('Guru's House') in which students live and study with the teacher. The Yoga Teachers Training Course (YTTC) is an trans formative experience taught by the most renowned and experienced teachers.
You will be living in a place close to nature among green mountains, natural stream and in a company of wise & beautiful people.
Accommodation in a Private or double sharing room with attached bathroom and hot water.
For more information click:Living at Siya Wellness Resort >>

Room Facilities

  Free Wifi


  Mini Refrigerator

  Tea/Coffee Maker

  Tea/Coffee Supplement

  Microwave Oven



We believe in non-violence and quote from Bhagwad Geeta “अहिंसा परमो धर्मः” strictly suggests that. Spirituality being the core of our organization we follow vegetarian course of meals at all times.
You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads and western dishes. Food is always fresh and healthy and made with love. These meals are complementary to your yogic practices as they provide the energy to tide you through your sessions. Cuisine at Siya >>
During this yoga teacher training course at SIYA, you will enjoy every Sunday outing to nearby places. Like famous Ganga Aarti in Rishikesh, Visit to Beatles Ashram Rishikesh, Sunrise view from Himalayan peak from Kunjapuri Temple, Tibetan monastery, visit to nearby villages. For know more about excursion nearby SIYA Wellness Resort click here
SIYA is located in the Doon Valley, In the capital of Uttrakahand, Dehradun, India. You can reach at SIYA by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
» Ayurvedic therapies
» Ayurvedic Body Massage
» Ayurvedic cooking class
» Beauty treatments
» Indian head massage
» Ayurvedic massage Session - 01
» Yoga TTC Manual
» Notebooks, Pen - 01
» Siya Yoga TTC Uniform - 2
» Siya Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudrakhya Mala - 1
» Air Transfers
» Pick-up/drop
Comfortable clothes, sandals, personal items, meditation shawl for cool evenings, towels. These items can usually be purchased at the Siya academy boutique.

Terms & Conditions:

  • To apply for the 200 hour yoga teacher training course at Siya Retreat, Dehradun, India a deposit of $200 is required. This amount is included in the course fee. You can make the remaining course fees payment after arrival to the course on the first day.
  • Accommodation facility only available at SIYA campus, Dehradun, which is included in the course fee.
  • After successful completion of course, certificates are issued by Siya Society.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Terms and Conditions for more details and payment information.


  • Foreign Nationals are required to bring their original passport with a valid visa for India and the full duration of the course.
  • There will be a 10% discount on course fee for groups with more than 4 students.
  • Above rates applicable from 1st July, 2018 to 31st Dec, 2019.
  • Send Enquiry Book Online Now

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    200 Hour Yoga Teacher Training Certification

    The Yoga Diploma will be awarded by the Sithanna Internationla Yoga Academy(SIYA) on successful completion. The course is also certified by Yoga Alliance, USA for 200 hours and also internationally recognized by Government of India AYUSH dept. The diploma is entitled ' Lotus'.

    200 Hours Yoga Teacher Training Course in SIYA Wellness Resort, Dehradun, India Course Dates / Availability / Prices(Shared Accommodation)- 2018-19

    For Single Accommodation $400 USD Additional.

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    Request personalized assistance from experts


    Khasra No. 225, Dhaal Wala, Rishikesh, Uttarakhand – 249201


    +91 8826 384 767


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