Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Ashtanga Vinyasa Yoga Syllabus
- Surya Namaskar A
- Surya Namaskar B Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
SIYA 200 Hour Yoga Teacher Training Course Daily Schedule
| TIME | ACTIVITY |
|---|---|
| 06:00 AM - 06:30 AM | Meditation |
| 06:30 AM - 07:00 AM | Body Cleansing & Detoxification |
| 07:00 AM - 07:30 AM | Tea/Juice Break |
| 08:00 AM - 10:00 AM | Asana Class Ashtanga Vinyasa |
| 10:00 AM - 11:00 AM | Breakfast |
| 11:00 AM - 01:00 PM | Alignment Class |
| 01:00 PM - 02:30 PM | Lunch/ Break |
| 02:30 PM - 03:30 PM | Yoga Philosophy |
| 03:30 PM - 04:30 PM | Anatomy of the Human Body |
| 04:30 PM - 05:00 PM | Tea/Juice Break |
| 05:00 PM - 07:00 PM | Traditional & Classical Hatha Yoga |
| 07:00 PM - 07:30 PM | Mantra Chanting |
| 08:00 PM - 09:00 PM | Dinner |
Attendance of the entire TTC daily schedule is mandatory.
Students are given one full day off per week, usually Sunday and half day off on Thursday but this may change according to the course programme.
The SIYA yoga ttc course is based on the traditional Gurukula system ('Guru's House') in which students live and study with the teacher. The Yoga Teachers Training Course (YTTC) is an trans formative experience taught by the most renowned and experienced teachers.
You will be living in a place close to nature among green mountains, natural stream and in a company of wise & beautiful people.
Accommodation in a Private or double sharing room with attached bathroom and hot water.
For more information click:Living at Siya Wellness Resort >>
Free Wifi
LED TV
Mini Refrigerator
Tea/Coffee Maker
Tea/Coffee Supplement
Microwave Oven
Air-Conditioner
Cupboard
RO-Water
You will be living in a place close to nature among green mountains, natural stream and in a company of wise & beautiful people.
Accommodation in a Private or double sharing room with attached bathroom and hot water.
For more information click:Living at Siya Wellness Resort >>
Room Facilities
Free Wifi
LED TV
Mini Refrigerator
Tea/Coffee Maker
Tea/Coffee Supplement
Microwave Oven
Air-Conditioner
Cupboard
RO-Water
We believe in non-violence and quote from Bhagwad Geeta “अहिंसा परमो धर्मः” strictly suggests that. Spirituality being the core of our organization we follow vegetarian course of meals at all times.
You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads and western dishes. Food is always fresh and healthy and made with love. These meals are complementary to your yogic practices as they provide the energy to tide you through your sessions. Cuisine at Siya >>
You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads and western dishes. Food is always fresh and healthy and made with love. These meals are complementary to your yogic practices as they provide the energy to tide you through your sessions. Cuisine at Siya >>
During this yoga teacher training course at SIYA, you will enjoy every Sunday outing to nearby places. Like famous Ganga Aarti in Rishikesh, Visit to Beatles Ashram Rishikesh, Sunrise view from Himalayan peak from Kunjapuri Temple, Tibetan monastery, visit to nearby villages. For know more about excursion nearby SIYA Wellness Resort click here
SIYA is located in the Doon Valley, In the capital of Uttrakahand, Dehradun, India. You can reach at SIYA by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
» Ayurvedic therapies
» Ayurvedic Body Massage
» Ayurvedic cooking class
» Beauty treatments
» Indian head massage
» Ayurvedic Body Massage
» Ayurvedic cooking class
» Beauty treatments
» Indian head massage
» Ayurvedic massage Session - 01
» Yoga TTC Manual
» Notebooks, Pen - 01
» Siya Yoga TTC Uniform - 2
» Siya Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudrakhya Mala - 1
» Yoga TTC Manual
» Notebooks, Pen - 01
» Siya Yoga TTC Uniform - 2
» Siya Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudrakhya Mala - 1
» Air Transfers
» Pick-up/drop
» Pick-up/drop
Comfortable clothes, sandals, personal items, meditation shawl for cool evenings, towels.
These items can usually be purchased at the Siya academy boutique.
Certified by Ministry of AYUSH, Govt. of India