Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Ashtanga Vinyasa Yoga Syllabus
- Surya Namaskar A
- Surya Namaskar B Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
SIYA DevaAdiYoga 300 Hour Yoga Teacher Training Course Daily Schedule
TIME | ACTIVITY |
---|---|
06:00 AM - 06:30 AM | Meditation |
06:30 AM - 07:00 AM | Body Cleansing & Detoxification |
07:00 AM - 07:30 AM | Tea/Juice Break |
08:00 AM - 10:00 AM | Asana Class |
10:00 AM - 11:00 AM | Breakfast |
11:00 AM - 01:00 PM | Alignment Class |
01:00 PM - 02:30 PM | Lunch/ Break |
02:30 PM - 03:30 PM | Yoga Philosophy |
03:30 PM - 04:30 PM | Anatomy of the Human Body |
04:30 PM - 05:00 PM | Tea/Juice Break |
05:00 PM - 07:00 PM | Traditional & Classical Hatha Yoga |
07:00 PM - 07:30 PM | Mantra Chanting |
08:00 PM - 09:00 PM | Dinner |
Attendance of the entire TTC daily schedule is mandatory.
Students are given one full day off per week, usually Sunday and half day off on Thursday but this may change according to the course programme.
Accommodation in a Private or double sharing room with attached bathroom and hot water.
Free Wifi
LED TV
Mini Refrigerator
Tea/Coffee Maker
Tea/Coffee Supplement
Microwave Oven
Air-Conditioner
Cupboard
RO-Water
Room Facilities












You will enjoy three meals per day during the course that includes plenty of variety and wonderful flavors, The food is healthy and hearty with a great selection of local fruits and vegetables. The food menu includes Indian dishes such as dal, palak paneer and rice, salads, western dishes and Chinese famous Hotpot. Food is always fresh and healthy and made with love.






During this yoga teacher training course at SIYA DevaAdiYoga in Chengdu, China, you will enjoy every Sunday outing to nearby places. Like famous Chengdu Research Base of Giant Panda Breeding, conservation center where visitors can view endangered giant pandas in a natural habitat, Chinese local tea house and tea market, spice market. Visit to Chinese local restaurant and Global center mall in Chengdu.




SIYA DevaAdiYoga is located in Chengdu, Sichuan Province, China. You can reach at SIYA DevaAdiYoga by Bus, Taxi, Flight (Chengdu Airport), Train. Distance from Chengdu Airport to SIYA DevaAdiYoga is 10 KM. Pick-up or drop from airport service available at an extra cost of USD 20.
» Chinese Foot Massage Session - 01
» Yoga TTC Manual
» Notebooks, Pen - 01
» Yoga TTC Uniform - 2
» Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudraksha Mala - 1
» Yoga TTC Manual
» Notebooks, Pen - 01
» Yoga TTC Uniform - 2
» Carry Bag - 1
» Yoga Mat - 1
» Cleansing Kit
» Rudraksha Mala - 1
» Air Transfers
» Pick-up/drop
» Pick-up/drop
Comfortable clothes, sandals, personal items, meditation shawl for cool evenings, towels.