Hatha yoga teacher training courses in India at Siya Retreat

Hatha Yoga

Hatha is the conjunction of words ha(sun) and Tha(moon), and Hatha yoga is performing certain physical movements in a disciplined way to balance the hot and cold prakriti(nature) of the body. This is also cosidered as a preparatory process of the body for a higher possibility. Posture is an easy way to understand the condition of an individual. Consciousness can be elevated easily by practicing ceratin posture and that is what we call the science of asanas. The techniques which are used is as follow

Asanas (posture)

over the years of existence of yoga, these postures has been practiced to exercise every muscle, nerve and gland in the body. Asanas brings stability in the body while calming the senses and revitalizing the internal organs. The most benefit is experienced by the mind through the practice of asanas in a disciplined environment.

Pranayama

‘prana’ means breath or energy flow and Ayama means expansion, thus Pranayama is expansion of breath in a controlled manner for certain period of time. These practices improves the nervous system, and strengthen the respiratory system.

Dhyana

Also termed as meditation, it refers to focus on the flow of concentration in an integration with all the senses.

Siya Yoga Teacher Training Course Locations

Yoga Teacher Training Course in SIYA Dehradun, India

Siya wellness resort is located in the lap of nature in Himalayas, Siya is beautifully placed in the lush green valley of Dehradun, India just 30 minutes’ drive from Dehradun Airport. In Siya, We have all the modern facilities available with traditional touch in it, which is a perfect blend of heritage with contemporary ideology.

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Yoga Teacher Training Course in SIYA Rishikesh, India

SIYA is also located in the foothills of Himalayas, the holy city of Rishikesh, India holds the title of "The Yoga Capital of the World". Breathe the fresh crisp air flowing down from the Himalayas and walk the banks of sacred Ganges River, where the holy monks and Vedic poets have walked for centuries.

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Yoga Teacher Training Course in SIYA Chengdu, China

Chengdu is the capital of southwestern China's Sichuan province. Chengdu's history dates back to at least the 4th century B.C. The city is also home to the famous Chengdu Research Base of Giant Panda Breeding, Siya offers yoga teacher training courses along with explore and experience local Chinese culture.

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