Siya Retreat In The Lap of Himalayas

SIYA Weight Management Program | Duration:7/14/21 Days

Weight management is a constant endeavor of life which needs to be well directed by a person on the individual basis. At SIYA we focus to set a realistic goal for our guest interested in the program. This is done through a proper guidance by experts towards a healthier life in physical and mental state. Constant sense of self awareness and behavior is required to achieve the target by implementing healthy life choices. Every individual has a pattern of physical activities and eating habits which is needed to change permanently to sustain the achieved goal and keep moving forward in the right direction. It is possible to lose a certain amount of weight in the retreat at SIYA depending on the body type in a healthy manner. Persistence in habits is the key in the Weight management program to keep losing fat and gain muscle mass for a healthy body and mind.

We help our guests follow a certain path to achieve the goal

  • Yogic diet is induced in the plan to achieve a better BMI.
  • Ayurvedic treatments such as panchakarma therapy sessions are conducted for fat loss.
  • A physical activity such as yoga as well as mild weight training is induced in the plan for a better metabolism and     muscle toning.
  • Meditation practice to support perseverance and enhance self-esteem.
  • Daily evaluation of fitness and target achievement.

  • Counseling will be done prior treatment to set a realistic goal, a naturopathy will guide you through the program to achieve the target in timely manner by structuring the plan according to body type and the ability. Weight management is constant work of an individual and we cannot guarantee to give specific results, however the plan is to change the lifestyle permanently in order to persistently moving toward a healthy living.

    At the end of the program you will be provided with a user manual made specific for you with the regime to follow afterward to sustain the benefits of the program. We will also send you with information periodically with tips and tricks to be followed and implemented for a healthy lifestyle.

    SIYA Wellness Retreat Gallery


    Sr. No.Package Includes7 Nights14 Nights21 Nights
    1.Ayurvedic Therapy Session142842
    1.Personalized Yoga Session246
    2.Personalized Pranayama Session246
    3.Personalized Meditation Session246
    4.Personalized Yogic Cleansing Session247
    6.Yogic Nidra Session (Deep Relaxation) 123
    7.Session on Integrate Yoga & Ayurveda in to Daily Life 111
    8.Visit to a Nearby Village, Monastery or
    Rishikesh City Excursion (Full Day)
    -12

    Weight Management Process:

    Yoga

    Yoga is healer on many levels, its approach is on holistic level which target both mind and body to take you on a spiritual high. By practicing asanas we channelize energy positively in the whole body. In the weight management program major practiced yoga is Hatha yoga, Pranayama (breathing techniques) and meditation.

    Ayurvedic therapies

    Detoxification process is carried out by Ayurvedic therapies to mobilize fat tissues and a better metabolism. Medicated oils are administered if required to aid in fat loss.

    Yogic food

    “You are what you eat” is the philosophy of Ayurveda. We create a diet plan for you as suggested by the doctor to balance your doshas and fits appropriately to accommodate the calorie intake on a regular basis.

    Activities

    Physical activities such as brisk walk, jogging, light weight training in gym and swimming is conducted under supervision.

    SIYA Weight Management
    Room Type
    (All Inc. Room + Program Rates/Night )
    7 Nights14 Nights21 Nights
    SingleDoubleSingleDoubleSingleDouble
    Garden View $229₹16000 $343₹24000 $229₹16000 $343₹24000 $200₹14000 $314₹22000
    Hill View $286₹20000 $400₹28000 $286₹20000 $400₹28000 $257₹18000 $371₹26000
    Studio $343₹24000 $457₹32000 $343₹24000 $457₹32000 $314₹22000 $429₹30000
    SIYA Weight Management
    All Inc. Room + Program Rates/Night
    Room Type7 Nights
    SingleDouble
    Garden View $229₹16000 $343₹24000
    Hill View $286₹20000 $400₹28000
    Studio $343₹24000 $457₹32000
    Room Type14 Nights
    SingleDouble
    Garden View $229₹16000 $343₹24000
    Hill View $286₹20000 $400₹28000
    Studio $343₹24000 $457₹32000
    Room Type21 Nights
    SingleDouble
    Garden View $200₹14000 $314₹22000
    Hill View $257₹18000 $371₹26000
    Studio $314₹22000 $429₹30000

    ARIVALS AND DEPARTURES: -

  • Our check-in time is 13:00 hours and 11:00 hours respectively.
  • In case of early check-in and late checkouts will cost some extra charge.
  • RATES & DISCOUNTS

  • All the rates will be charged as mentioned in our packages.
  • No discount is available for individuals.
  • All the charges are mentioned in the packages not includes all applicable government taxes.
  • In case of changes in any tax policies by government, rates of our packages might also get changed.
  • Any other services or demands made will be charged separately (like pickup & drop services).
  • For enquiries and bookings, please contact our reservation offices

    Telephone:
    0800 hrs to 2300 hrs Indian Standard Time
    Mobile Number: +91 8826384767

    Email: reservation@siyaretreat.com

  • All 'Spa Program' inclusions as listed above
  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Ongoing progress checks with Doctor and Spa consultants
  • Twice daily group Yoga sessions
  • Daily once group Chanting / Sound Meditation session
  • SIYA Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly excursions
  • Use of all recreational facilities - Swimming pool, Jacuzzi, Steam, Sauna, Gym, Snooker, Table Tennis, Badminton Net, Library.
  • In order to confirm any of our retreat or packages have to pay a booking charge of 200$. rest can be paid after the arrival.
  • This charge of 200$ is non-refundable.
  • In case of rescheduling a retreat this booking charge of 200$ will be valid till 6 months from the day of submission.
  • There are no refunds available on withdraw once started the program in any circumstances. Candidates will have to pay full charge of their selected package.
  • In case of cancellation there is no refund available in any circumstances.
  • In case of cancellation there is no refund available in any circumstances.
  • In order to maintain peace and appropriate environment for a spa, children above 14 years are allowed only.
  • Our packages are available only for people above 18 years.
  • Any non-Indians should have a valid passport with duration of their stay with a printed copy of visa. For more information visit the http://indianvisaonline.gov.in/visa/. check for terms and conditions mandatory for stay in India and the regulations applicable for your country.
  • Indian citizen should have any of the valid government issued identity proof.
  • We provide several payment options like through net banking, credit/debit cards, western union and PayPal for the convenience of our guests.

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    Reservation/Enquiry

    For Reservation or Booking
    Email: reservation@siyaretreat.com
    Phone: +91 8826384767