SIYA Weight Management Program | Duration:7/14/21 Days

INTRODUCTING

Weight management is a constant endeavor of life which needs to be well directed by a person on the individual basis. At SIYA we focus to set a realistic goal for our guest interested in the program. This is done through a proper guidance by experts towards a healthier life in physical and mental state. Constant sense of self awareness and behavior is required to achieve the target by implementing healthy life choices. Every individual has a pattern of physical activities and eating habits which is needed to change permanently to sustain the achieved goal and keep moving forward in the right direction. It is possible to lose a certain amount of weight in the retreat at SIYA depending on the body type in a healthy manner. Persistence in habits is the key in the Weight management program to keep losing fat and gain muscle mass for a healthy body and mind.

We help our guests follow a certain path to achieve the goal

Yogic diet is induced in the plan to achieve a better BMI.

Ayurvedic treatments such as panchakarma therapy sessions are conducted for fat loss.

A physical activity such as yoga as well as mild weight training is induced in the plan for a better metabolism and     muscle toning.

Meditation practice to support perseverance and enhance self-esteem.

Daily evaluation of fitness and target achievement.

Counseling will be done prior treatment to set a realistic goal, a naturopathy will guide you through the program to achieve the target in timely manner by structuring the plan according to body type and the ability. Weight management is constant work of an individual and we cannot guarantee to give specific results, however the plan is to change the lifestyle permanently in order to persistently moving toward a healthy living.

At the end of the program you will be provided with a user manual made specific for you with the regime to follow afterward to sustain the benefits of the program. We will also send you with information periodically with tips and tricks to be followed and implemented for a healthy lifestyle.

Weight Management Process:

Yoga

Yoga is healer on many levels, its approach is on holistic level which target both mind and body to take you on a spiritual high. By practicing asanas we channelize energy positively in the whole body. In the weight management program major practiced yoga is Hatha yoga, Pranayama (breathing techniques) and meditation.

Ayurvedic therapies

Detoxification process is carried out by Ayurvedic therapies to mobilize fat tissues and a better metabolism. Medicated oils are administered if required to aid in fat loss.

Yogic food

“You are what you eat” is the philosophy of Ayurveda. We create a diet plan for you as suggested by the doctor to balance your doshas and fits appropriately to accommodate the calorie intake on a regular basis.

Activities

Physical activities such as brisk walk, jogging, light weight training in gym and swimming is conducted under supervision.