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Healing Through Yoga

Healing refers to the making you again comfort with the help of yoga exercise. The unwanted movement of body part which result into pain can be cure only by the movement of in the correct manner. Various Yoga practices are been able to heal the body pain from thousands of years and these practices are been famous from ancient times. Yoga can provide several healing benefits for the people. The best thing which Yoga can provide is that it has no side effects and proven to be the most effective way to get relief from various body pain. It concludes with various form of exercise to decrease the back pain, neck pain and also help to prevent other on-going problems with this also back stretching, back strengthening and better back posture can be achieved. Continuing yoga exercise practices helps in prevention of various body pain.

In such a peaceful and more close to the nature, the SIYA give the guests a life time experiences where they can interacts with our Yoga teachers and Instructors to find the solutions of healing the injured back muscles with speedy time and prevent the re-injury with also help in maintaining the regular level of daily activities and avoid disability. The concepts works by gently stretching and strengthening the muscles and increasing the blood circulation which in turn results into bringing healing and add nutrients to the injured muscles. The Lower back pain is being healed in the same way by strengthening the lower back and leg.

The practices follow in while healing the injuries comprises with various stage, often injuries are been occur because of wrong positioning, poses, over working and pushing the body too hard also while performing Asthanga Yoga and other versions of yoga. Our instructor provides the services after an experience and research done in the field of the way by which yoga can heal the injuries, the procedure and stage are been divided three stages:

Acute Stage: This stage is comprised on relaxing the body part which is being injured, decreasing the movement will require strength for the effective area, and restrain any re-injury to be the cause of pain and result into any swelling or other type of serious injure.

Subacute Stage: This can be said as slow and steady stage where the injury is in insubstantial stage which can easily be damaged and been broken more clearly the risk involve. In this stage movement of body part is stretch up to the limit where the injured muscle is not been affected i.e. the pain area. It begins with gentle move and some quantity of warm-up before yoga is essential. In this stage poses should be performed by using the slow and deep breathing and precautions should be taken about the limit and it should not have ill-affect to the injury.

Chronic Stage: : In this stage healing of injured part is done but not absolutely because in case the body part is been pressurised than it can be the reason of re-injury. Precaution and care both should be done in case to get a result 100%.

Healing is done with the yoga by performing various poses during the stages, as different stages demands various form of poses which can relates with the different types of body. As these are the most powerful forms of exercise and mindfulness. In SIYA these are guided by the instructors who are fully expertise in their field. Some of the forms of poses in Yoga are as follows: Mountain Pose, Chair Pose, Tree Pose, Forward Fold, Cobra, Downward Facing Dog, Warrior II, Legs up the Wall, Cow Pose, Pigeon Pose, Half Moon Pose, Dolphin pose, Forearm Stand, Supported Fish Pose and Corpse Pose.

These different poses directly focus and concentrate on various body parts which have been suffered, provides with more relaxation and comfort.

Siya Yoga Teacher Training Course Locations

Yoga Teacher Training Course in SIYA Dehradun, India

Siya wellness resort is located in the lap of nature in Himalayas, Siya is beautifully placed in the lush green valley of Dehradun, India just 30 minutes’ drive from Dehradun Airport. In Siya, We have all the modern facilities available with traditional touch in it, which is a perfect blend of heritage with contemporary ideology.

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Yoga Teacher Training Course in SIYA Rishikesh, India

SIYA is also located in the foothills of Himalayas, the holy city of Rishikesh, India holds the title of "The Yoga Capital of the World". Breathe the fresh crisp air flowing down from the Himalayas and walk the banks of sacred Ganges River, where the holy monks and Vedic poets have walked for centuries.

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Yoga Teacher Training Course in SIYA Chengdu, China

Chengdu is the capital of southwestern China's Sichuan province. Chengdu's history dates back to at least the 4th century B.C. The city is also home to the famous Chengdu Research Base of Giant Panda Breeding, Siya offers yoga teacher training courses along with explore and experience local Chinese culture.

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Khasra No. 225, Dhaal Wala, Rishikesh, Uttarakhand – 249201


+91 8826 384 767


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